Mindfulness under the Moon
Pam Sidhu returns with her mindfulness sessions to help you reduce the mental chatter and experience the moment. Mindfulness has many scientifically proven benefits, to name but a few it can help to reduce stress, anxiety and improve quality of sleep.
Using techniques to tune into the present moment, and be alert to all senses, you will experience how to take charge of the mind and thought processes.
A wonderful way to relax and stay present.
Start time: 19:00-20:00
Tickets: £10 (£6 concession)
Visit us
Derby Cathedral,
18-19 Iron Gate,
Derby,
DE1 3GP
Call: 01332 341201
Email: office@derbycathedral.org
Useful links
We're open
Sunday 08:30 – 18:15
Monday 08:30 – 18:30
Tuesday 08:30 – 18:30
Wednesday 08:30 – 18:00
Thursday 08:30 – 18:30
Friday 08:30 – 17:00
Saturday 09:00 – 17:00
Registered Charity Number: 1207768.
Please check the Visit page for up to date information.
